How it worksWho it's forFeaturesGet the app

You know what you need to do.

You actually want to do it.

And you still can't start.

That's not laziness — that's executive dysfunction.

Meet Brimming.

Try It Free

Join 2,000+ people already in the beta

Web · iOS · Android · Free to start · No credit card needed

Today's FocusMon, 9:14 AM
Morning routine
Completed · Great start
Reply to Dr. Patel's email
~5 min · Low friction · Start here
Finish project proposal
Big task · I'll help you break it down
Brimming AI
You've got a full day. Let's start with the email — quick win, real momentum.

Not ready to try the beta? Sign up for our email list to get updates — the Brimming movement is growing.

The Gap

You know what to do.
Starting is the hard part.

For millions of people — especially those with ADHD and executive dysfunction — the obstacle isn't motivation or intelligence. It's the bridge between intention and action.

Task paralysis

A to-do list that grows but never shrinks. Hours pass and the first item never gets started.

Time blindness

Deadlines feel abstract until they're urgent. Hours disappear without a sense of how long they took.

The shame spiral

Falling behind leads to avoidance. Avoidance creates more falling behind. Hard to break alone.

Wrong tools

Most productivity apps were built for neurotypical brains. They add friction instead of removing it.

How Brimming Works

Discover. Plan. Connect. Act.

Four pillars designed for minds that work differently. Not another rigid system — a living companion that adapts to you.

01Discover
02Plan
03Connect
04Act
01 · Discover

Explore your world. Surface what matters.

Discover is where everything begins — explore new hobbies, find activities that match your energy, and let Brimming surface what actually deserves your attention. No more decision fatigue scrolling an endless list. The right thing rises to the top.

Personalized exploration — find new activities, hobbies, and goals tailored to you
Intelligent surfacing — overcome decision fatigue as the right thing rises to the top
Frictionless capture — speak it, snap it, or type it. However ideas arrive, Brimming catches them
Right now

Morning · High energy · 45 min

Your next move
Workhigh energy
Review pull request~20 min
Up next
Finish slide deck45m
Call dentist5m
Grocery run30m
Respond to Sarah3m
Frictionless Capture

However your thoughts arrive, Brimming captures and organizes them instantly.

Voice Capture
Captured

“I need to finish the proposal by Friday, call mom back, and figure out the grocery situation...”

Organizing into 3 tasks...
Finish proposal
Call mom
Groceries
Image Capture
—grocery run - eggs, oat milk
—return Amazon pkg
—call dentist (overdue!!)
—finish slide deck
—pick up rx
Sorted into 3 categories
Errands
Grocery run
Return pkg
Pick up rx
Health
Call dentist
Work
Finish slide deck
Quick Capture
Type anything
Parsed into 3 items
📅
Dentist appointmentTue · Calendar event
🎒
Pack gym bagToday · Quick task
📊
Finish slides for JakeWork · Medium priority
Micro-step breakdown
Finish quarterly report~2 hours · High energy
Breaking it down...
Finish quarterly report → 6 small steps
Open the doc1m
Write one bullet point for intro3m
Pull last month's numbers5m
Draft the summary paragraph8m
Add the chart screenshots5m
Write the conclusion10m
0/6 done~32m left
02 · Plan

Finally, planning tools for a disorganized mind.

Brimming takes what you've discovered and automagically places it where it belongs — events on your calendar, habits in your routine, training on your schedule. No blank calendars, no manual sorting. Just intelligent structure that actually fits your life.

Smart containers — tasks flow into events, habits, routines, and plans automatically
Micro-step breakdown — overwhelming goals become small, startable actions
Energy-aware scheduling — hard tasks when you're sharp, easy ones when you're not
Adaptive replanning — when life derails your day, Brimming reshuffles
03 · Connect

The human catalyst that changes everything.

Connection is the unlock. Brimming helps you connect with yourself — understanding your rhythms, energy, and patterns — and with the people who keep you moving. A coach, a friend, a therapist. Accountability doesn't have to feel heavy. Sometimes it's the catalyst that makes everything click.

Self-connection — understand your energy, rhythms, and what actually works for you
Accountability partners — loop in someone who cares, with dignity and control
Shared visibility — let a coach or friend see your wins, not just your struggles
Emotional regulation — gentle check-ins that help you stay grounded
Know yourself
M
T
W
T
F
S
S
🟢Peak focus
Tue & Thu mornings
🟡Energy dip
Wed afternoons
Your people
KS
Kate · CoachSees weekly summary · Thursdays
MJ
Marcus · Accountability buddyShared streaks · Daily check-in
How are you feeling about today? Check in →
Momentum tracker
72%
Great day so far5 of 7 tasks done
Gentle nudgeYou have 20 minutes before your 3pm — perfect time for “Call dentist” (5 min, low energy).
🎉
3-day streak!You've completed your top priority 3 days in a row.
04 · Act

Momentum, not motivation.

This is where it all comes together. Gentle nudges at just the right moment. Streaks that build confidence. Celebrations that make your brain want to do it again. Brimming creates an internal reward system that replaces guilt with genuine momentum.

Smart nudges & reminders — the right push at the right time, never nagging
Streaks & tracking — watch your consistency compound into confidence
Micro-celebrations — every small win gets noticed and rewarded
Internal reward — replace the shame cycle with genuine pride in progress
Who It's For

Built for every kind of mind

Finally, an app that gets how your brain works.

Brimming was designed from the ground up for people with ADHD, autism, and executive dysfunction — not as an afterthought, but as the foundation.

  • Reduces the cognitive load of deciding what to do next
  • Breaks overwhelming tasks into manageable first steps
  • Gentle accountability without shame or pressure
  • Adapts to your energy — not a rigid structure you must conform to
  • Celebrates small wins that build real, lasting momentum

Your most productive self is waiting. Let's go get them.

Free to use · Open beta · Web, iOS & Android · No credit card required

Try it on theWeb
Download on theApp Store
Get it onGoogle Play
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